The weather is starting to get much cooler, days are getting shorter and darker. Do…
GCPC ExpertsJune 9, 2021
Recovery from exercise is often an open ended question commonly asked by athletes to trainers…
Kelissa BrockettMay 14, 2021
The Premier has announced that Greater Brisbane will go into lockdown for three days from…
Kelissa BrockettMarch 29, 2021
The PNG Hunters are based at the Gold Coast Performance Centre for the 2021 Queensland…
Kelissa BrockettMarch 12, 2021
We see you…Staring at the proposed camp itinerary for the 15th time, or even worse…
Kelissa BrockettFebruary 15, 2021
Personal trainer Phil Day shares with us some tips that will have your body burning…
Kelissa BrockettFebruary 12, 2021
You’ve finally found the motivation to get back to the gym. You’re feeling great after…
GCPC ExpertsFebruary 2, 2021
The International Rugby Academy Australia (IRAA) is taking Queensland by storm, launching the rugby academy…
Kelissa BrockettDecember 21, 2020
