Getting moving again after recovering from COVID-19 may not be easy for some members and…
Gold Coast Performance CentreJanuary 21, 2022
The weather is starting to get much cooler, days are getting shorter and darker. Do…
GCPC ExpertsJune 9, 2021
ARE YOU READY TO HIIT IT? Bryce Hastings reveals why you need to add high…
Gold Coast Performance CentreMay 18, 2021
Recovery from exercise is often an open ended question commonly asked by athletes to trainers…
Gold Coast Performance CentreMay 14, 2021
Personal trainer Phil Day shares with us some tips that will have your body burning…
Gold Coast Performance CentreFebruary 12, 2021
You’ve finally found the motivation to get back to the gym. You’re feeling great after…
GCPC ExpertsFebruary 2, 2021
World Mental Health Day – 10 October 2020 We are celebrating World Mental Health day,…
Gold Coast Performance CentreOctober 9, 2020
Last week, a little bit of magic occurred at the Sports Super Centre. It was…
Gold Coast Performance CentreFebruary 11, 2019
