Phil Day

Personal Trainer

Before joining the BLK Performance Centre in 2000, Phil was a personal trainer in the Australian Navy for 14 years.
Phil focuses on exercise prescription to lose weight and get fit for clients as well as functional training and core stability to improve longevity.
Phil is a lifetime passionate Collingwood supporter and played football in Melbourne for over 20 years. Go the Pies!

Susy Cockcroft

Personal Trainer

Susy has worked in the fitness industry, specialising in females 15 yrs - 90 yrs old, for over 11 years. With a focus on exercising through pregnancy and post-natal, Susy also assists women with functional training, toning and sculpting.

Steve Middleton

Personal Trainer

With over 8 years’ experience as a fitness professional, Steve is committed to enhancing the quality of life and personal performance of the people he supports, enabling them to do what they love for a lifetime. You will often hear him say “My mission is to train, educate and mentor people to build the skills and capabilities they need to live a healthy lifestyle, while being physically and mentally prepared to follow all the pursuits they desire. Injuries can be overcome, strength and fitness can be trained and mindset can be adjusted. We all have what it takes; some of us just don’t know it yet”.
Using evidence based, progressive and sustainable training methods, Steve delivers fun and personalised training programs to individuals and small groups. You will learn proper exercise technique, the power of your mind and how to minimise the risk of injury in the pursuit of your specific goals. He also works with youth to deliver sport specific programs that can be applied to a range of sporting disciplines.

Jayson Connor

Personal Trainer

Jayson has been in the fitness industry for over 6 years with experience in sports training going right back to Martial Arts and Rugby League in his youth.
Jasons journey into becoming a Personal Trainer began with overcoming a battle with PTSD after a serious workplace incident in 2010. He had put on a lot of weight recovering from injury and found it very hard to find the motivation and drive needed to regain his fitness. Jayson started seeing a PT and found himself attending group fitness classes, THE REST IS HISTORY!

Matt Whitehouse

Matt Whitehouse

Personal Trainer

Growing up on the Gold Coast, Matt has been involved in Sport, Health and Fitness for over 10 years. After a number of years competing in Triathlon and working in the fitness industry full time. Matt quickly learnt the positive impact structured strength training, functional movement and mobility can have on our day to day lives. Matt has a passion for helping everyday people achieve their goals no matter how big or small!

Personal Training Packages

Personal Training sessions are available to our members on a half hourly or hourly basis and pre-paid at an additional cost. There are a number of options available:

Kick Start

4 sessions to get you into the routine of regular training

Results Pack

13 sessions to really focus on your goals and start to work towards achieving those results

Lifestyle Pack

26 sessions for maximum results


An automatic fortnightly payment plan that is automatically debited for your convenience

Anyone from a beginner to an elite athlete can benefit from a Personal Trainer so don’t wait any longer!