What’s included in the GCPC55 Challenge?
- 8 x 1hr S&C Training Sessions
- 8 x 45 min Circuit Burner Sessions
- 8 x Saturday Super Sessions
- 2 x Recovery Sessions
- 4 x Seminars
- 3 x Social Sporting Events
- Nutritional Support from 20+ years experienced chef
- Before & After InBody Scan
- Celebration Breakfast and After Party
- Community Facebook Group & Support
- Weekly Gym + Habit Challenges
Prizes to be Won!
- Male and Female Winners – Based on Body Composition
- GCPC 3 month Full Centre Membership
- $200 voucher to Main Wave Restaurant – Main Beach
- $100 Voucher – Runaway Bay Sports Recovery
- Supplement Pack – Elite Supps
- Inbody scan – Synergy Body
- Value: $750.00
- Participation Award – Overall attitude and involvement with the challenge!
We’re very excited to introduce our epic GCPC55 Challenge! This challenge is all about weight loss / gain, strength building and educating you on living and incorporating a healthy lifestyle into your day-to-day.
We don’t just want to change your life for 8 weeks, we want to educate you into living your healthy lifestyle for years to come. We want to educate and empower you to be able to make your own fitness and nutrition choices! Our specialised program is designed to:
- To create and educate healthy habits for our challengers
- To help our community get some great results!
- To create an amazing culture amongst the challengers and our members
- To provide a community and support to help you achieve your personal goals
- To increase energy and performance by increasing muscle mass relative to fat
- To educate and provide guidelines on nutrition and feeding your body
- To reduce the storage of fat through increasing stimulation of endorphins
- To allow your systems to detoxify & alkalise to increase metabolism
- To improve mental stimulation
Price: $200.00 per person
Dates: Monday 16 Oct to Sunday 10 Dec – Seminars begin from Oct 9
** Limited Spots Available
ARE YOU IN WITH US?
Timetable
Week 0 – Starting 9th October 2023
- Goal Setting Seminar presented by Sharon Jurd
- Nutrition Seminar presented by Sharon O’Phee
Week 1 – Starting 16 October 2023
- Body Scans – book your preferred time at Reception
- 3 x Group Training Sessions
- Seminar on Finding Balance in Training presented by Tom Watson
Week 2 – 7
- In addition to your training routine, you will have group training sessions
- Group recovery sessions
- Team social sporting events
Week 8 – Starting 04 December
- Final group session
- Body Scans – book your preferred time at Reception
- Members Breakfast and Presentation of Winners
- Celebration Tapas Party
Week 9 – 11 December
- Seminar of Life after the Challenge presented by Atkins Health
How to Register:
- Purchase your challenge registration online >>here<<
- Speak to the team at Reception to book in your InBody Scan.
- Attend the our first Goal Setting Seminar to kickstart your Challenge!
