The Gold Coast Performance Centre offers a wide range of group exercise classes in our purpose-built exercise studios. Classes include yoga, High-Intensity Interval Training (HIIT), Les Mills programs, RPM in our psychedelic glow-in-the-dark spin room, and of course aqua aerobics in our swimming pools. Our qualified instructors offer a personal level of service, so you will never get lost in the crowd.
Classes Include
AQUAFIT
AQUA ZUMBA
BODYPUMP
BODYFIT
BODY CONDITIONING
DEEP WATER EXERCISE
FREESTYLE SPIN
GRIT
HIGH INTENSITY INTERVAL TRAINING (HIIT)
LOW-IMPACT EXERCISE
PILATES
RPM
RUN CLUB
SPRINT
STRENGTH & MOBILITY
YOGA
ZUMBA
