Health and FitnessNoticeboard Recovery from Running – Marathon Edition Recovery from exercise is often an open ended question commonly asked by athletes to trainers…Gold Coast Performance CentreMay 14, 2021
Health and FitnessNoticeboard The Juggling Act – how to fit in family, work and training Do you have a busy schedule? Have the kids got to school on time, you…GCPC ExpertsApril 30, 2021
GCPC BlogHealth and FitnessNoticeboard Lose More Body Fat through Strength Training Personal trainer Phil Day shares with us some tips that will have your body burning…Gold Coast Performance CentreFebruary 12, 2021
GCPC BlogHealth and FitnessNoticeboardUncategorized World Mental Health Day World Mental Health Day – 10 October 2020 We are celebrating World Mental Health day,…Gold Coast Performance CentreOctober 9, 2020
AccommodationActivitiesAthletesEventsHealth and FitnessKidsLeadership CampsMember's storiesTraining Camps Jessica meets idols at the Sports Super Centre. Last week, a little bit of magic occurred at the Sports Super Centre. It was…Gold Coast Performance CentreFebruary 11, 2019
AccommodationActivitiesEventsHealth and FitnessLeadership CampsTraining Camps Gold Coast Group Travel Itinerary Inspiration Are you looking for inspiration while planning a travel experience for a group? Look no…GCPC ExpertsFebruary 5, 2019
Health and FitnessMember's storiesNoticeboard Founding member Allan Farrell celebrates 73rd birthday… and 46th City to Surf fun run! Long-time Sports Super Centre member Allan Farrell celebrated his 73rd birthday this week, but he…GCPC ExpertsOctober 7, 2016
Health and Fitness 5 Ways To Overcome Common Mental & Physical Hurdles Of Your First Gold Coast Airport Marathon Matt Whitehouse training for the Gold Coast Airport Marathon at the Sports Super Centre's new…GCPC ExpertsJune 8, 2016
Health and Fitness 4 BEST EXERCISES WHEN STARTING STRENGTH TRAINING Last week, our blog covered the top cardio workouts to get that heart rate going…GCPC ExpertsJune 3, 2016
Health and Fitness Six Exercises That Burn The Most Calories You love the ‘muscle burn’ after an energetic workout, but wonder if that burn…GCPC ExpertsMay 27, 2016