SSC Staff’s rigorous workout

By June 26, 2014 Health and Fitness

trx-gym-rig-03

Did you see our fancy new gym rig and think, “That looks awesome!! What the hoot do I do with it?!” You’re not alone – many of our staff did too! So this week former Navy trainer Phil Day took us through our paces, with many of us finding muscles we hadn’t used in years. Check out the action below, and be sure to read Matt “The Mattador” Mullholland’s guide here.

trx-gym-rig-04

trx-gym-rig-08

trx-gym-rig-07

trx-gym-rig-05trx-gym-rig-01

trx-gym-rig-06

trx-gym-rig-02

Read up on how to use the equipment here.

You can use the rig whenever you like, but we’re running four
instructional sessions FREE for members next week:

6pm Monday 30 June
9.30am Tuesday 1 July
5pm Tuesday 1 July
9.30am Thursday 3 July

Limited spots available so registration at Reception is essential!