The material provided by the Runaway Bay Sport and Leadership Excellence Centre and Gold Coast Performance Centre is made available on the understanding that users exercise their own skill and care with respect to its use. Before relying on the material in any important matter, users should carefully evaluate the accuracy, completeness, and relevance of the information, and should obtain appropriate professional advice relevant to their particular circumstances. Information provided is not intended as a substitute for advice from a medical practitioner or health care provider.

As with any physical activity, it is important that before beginning any fitness regime, you consult your health care professional to ensure you are aware of your current health and any restrictions that are appropriate for you. 

You should immediately seek medical attention if there are any unanticipated changes to your condition at any time. 

The material on this site includes views and recommendations of individuals, which do not necessarily reflect the positions of the Gold Coast Performance Centre, its programs or the Department of Education.

Links to external web sites are inserted for convenience and do not constitute an endorsement of material at those sites, or any associated organisation, product or service.