Covering the basics of living a healthy lifestyle and making healthy choices in nutrition and exercise. Learn the importance of goal setting and self-discipline and how to fuel your body for maximum performance.
In this invaluable practical session you will go through strapping techniques for various joints and limbs. Learn how to prevent and manage injuries, prepare for competition and recover fast using expert techniques and material.
SPORT PYCHOLOGY / MENTAL PREPARATION
Sport psychology is the largest component for success in an athlete. Adaptable to all sports, our psychologist will discuss mental strategies athletes can use to gain peak performance, learn how to come back from injury and more.
Learn how a Sports psychologist can assist an athlete or team to cope with competitive pressures, ﬁne-tune their level of awareness needed for optimal performance, and stay focused amid the many distractions of team travel in a competitive environment.
MOBILITY & FUNCTIONAL MOVEMENT
A practical workshop where you will learn techniques for soft tissue muscle release and why mobility is critical to efficient and optimal performance.
SPORT SPECIFIC STRENGTH AND CONDITIONING
Strength and Conditioning is a very important element to athlete performance.
This lecture will cover the role of strength and conditioning coaches, long-term athlete development (LTAD) and how to train different energy systems and fitness components. The lecture will cover the theory and practice for strength and conditioning coaches, long-term athlete development and how to train different energy systems and fitness components.
A practical session will take place in the gymnasium and will allow students to incorporate what they learned from the morning’s lecture and apply their knowledge. Instructors will demonstrate particular exercises that target specific muscle groups for specific sports.
SPORTS MEDICINE AND INJURY PREVENTION
An invaluable lecture for any young athlete this session covers the importance of warm ups, cool downs and stretching, protective equipment and how to identify any predisposition to injury or illness. You will also learn about rehabilitation techniques and how to safely return to activity after initial treatment.
This class will train you like an athlete focusing on strength, power, agility, muscular endurance and flexibility.
SWIM COACHING / TECHNIQUE ANALYSIS
Push your team to the next level with expert coaching from our resident swim coach and Physiotherapist Gregg Fyffe.
Our resident teachers and coaches facilitate courses and certificates onsite in leadership, team building and education. The tailored programs are specific to your groups needs and wants, get in touch with the team today to discuss the opportunities for your team.