Group Exercise Updates | September 2-8

By September 1, 2016 Noticeboard

Dear Members,

Updates related to the group exercise timetable between September 2-8 can be found listed below.

While every effort is made to ensure we communicate any changes to classes to our members, please be sure to check the Group Exercise Board in the centre’s Sports Walk, speak with your instructor about last-minute changes, or alternatively contact Reception on (07) 5500 9988.

Thank you,

Sports Super Centre – Gold Coast

Group Exercise News

  • Julia and Kristy have done a swap this week so Julia will be in the saddle for Saturday 7.05am, while Kristy takes the hot seat for Sunday 8am RPM.
  • Join Vicki pool side for Saturday 8am DWEX.
  • Ben will be centre stage for this weeks Sunday 9am Body Pump.
  • Trish is back from overseas and will be here for the Monday and Thursday 5.30am RPM.
  • Kyleen is back again Tuesday 4.15pm to take you through the challenging weights workout that is Body Pump while Kelissa jumps in to the saddle for Tuesday 6pm RPM.
  • NEW CLASS starting Thursday at 9am! Join Kamila in the gym for a Boxing Circuit – a fantastic full body workout rotating between strength, conditioning and cardio and using a variety of equipment – suitable for all ages and ability levels.
  • Kelissa is back again Friday for the 4pm RPM – join her and finish your week on this great cardio high


Class cancelled

  • A reminder that due to very low attendance the Saturday 10.30 Zumba has been cancelled.


New class coming soon – Sprint Training 

We are excited to announce the addition of a totally new kind of workout to our already diverse timetable.  What a great opportunity for members to experience the new track under the guidance of a fully qualified coach!

This is great opportunity for members to increase speed and explosive power. Sprinting will help burn fat quickly as well as enhance sports performance. This session will cover speed, agility and fundamental techniques for sprinting.

Wednesday 5pm-6pm (Starting Wednesday 21 September 2016)

Coach/Instructor: Cherry Harvey – Level 4 Specialist Sprints, Hurdles Relays, Coach, accredited by Athletics Australia.


Winter Fitness Challenge Results

First of all, a huge thank you and well done to all who took part in the Winter Fitness Challenge. Whether you completed the challenge or not – you had a go!

In all, a massive 235 members took part – of which 61 of you completed the challenge of 20 classes in 31 days – what an awesome achievement!

Prizes were drawn by members and staff and awarded in order of monetary value as they were drawn, starting with the one of most value and working down. For a list of prize-winners, see below. A list will be put up at Reception and prizes will be available from Friday, September 2 from Reception.


  1. One week intensive swimming holiday program from Rackleys (valued at $61.50) – Kimberley Lenard
  2. Half hour Massage (valued at $50) – Lynette Bailey
  3. 10 visit Froggies Pass (valued at $45) – Sophie Demortierre
  4. Body Composition Test (valued at $40) – Alan Farrell
  5. Body Composition Test (valued at $40) – Aidan Barry
  6. Body Composition Test (valued at $40) – Vicki Saville
  7. Body Composition Test (valued at $40) – Moira Hamilton
  8. Body Composition Test (valued at $40) – Richard Spencer
  9. Body Composition Test (valued at $40) – Julie Crawford
  10. Body Composition Test (valued at $40) – Kathy Rush
  11. Body Composition Test (valued at $40) – Gleniss Walters
  12. Body Composition Test (valued at $40) – Leon Perry
  13. Body Composition Test (valued at $40) – Adam Craig
  14. Half Hour Personal Training with Blair (valued at $38.50) – Bridgette Kelly
  15. Half Hour Personal Training with Phil Day (valued at $38.50)  – Debbie Burness
  16. Half Hour Personal Training with Phil Gordon (valued at $38.50) – Janelle Hinsch
  17. Half Hour Personal Training with Renee (valued at $38.50) – Preachy Bottomley
  18. Half Hour Personal Training with Katie (valued at $38.50) – Lucy Young
  19. 5 x Regular Hot Drinks from Cardio Café (valued at $20) – Tina Bale
  20. SSC Truckers Cap (valued at $12) – Joe Skipps
  21. One hour Pilates Reformer Session (valued at $8) – Judith Young
  22. One hour Pilates Reformer Session (valued at $8) – Susan Stewart
  23. One hour Pilates Reformer Session (valued at $8) – Dianne Fitzsimons
  24. One hour Pilates Reformer Session (valued at $8) – Susi Cockcroft
  25. One hour Pilates Reformer Session (valued at $8) – Tina McKay
  26. Protein Bar (valued at $5) – Emma Ma
  27. SSC Drinks Bottle (valued at $4) – Hedi Bates