Group Exercise Updates | May 6 – 12, 2016

By May 6, 2016 Noticeboard

Dear Members,

Updates related to the group exercise timetable between May 6-12 can be found listed below.

While every effort is made to ensure we communicate any changes to classes to our members, please be sure to check the Group Exercise Board in the centre’s Sports Walk, speak with your instructor about last-minute changes, or alternatively contact Reception on (07) 5500 9988.

Thank you,

Sports Super Centre – Gold Coast

  • Join Maria pool-side for the last Saturday (May 7) 7.30am DWEX before the 50m pool closes.
  • Julia is in the hot seat for Sunday (May 8) 8am RPM.
  • Ben will take the 9am Body Pump this Sunday (May 8).
  • Jenny will be putting you through your paces for the last 10.15am Monday (May 9) DWEX class.
  • Jenny will also take the Thursday (May 12) 9am DWEX Intensive whilst Justin takes a study break.
  • Next week will be the last evening DWEX classes until the weather starts to warm up again, but they will return!
  • Remember the 50m pool closes next Thursday evening (May 12), but we have a great line-up of classes for you whilst it is out of action.  Ask Reception for a copy of the new timetable to see what is on offer, but we kick off with a great Aqua Fit session for you next Friday (May 13) at 7am with Jenny in the indoor pool.
  • There are sign-up sheets at Reception if you are interested in doing any of the gym sessions with Toby, who is our resident instructor while the 50m pool is closed – sounds like they are going to be amazing!  Available times are Tuesday and Thursday at 9am, Wednesday at 10.15am and Saturday at 8am . Make sure you put your name down for any or all of them! Also, you can download a timetable here that outlines all class times once the pool has been closed.
  • InBody scanning will be on Tuesday (May 10) this week both in the morning and the evening.  Have a chat with Brett and check out this great training tool!
  • Veraflow comes to the Sports Super Centre this Monday (May 9) at 7.30pm with Gin straight after Zumba.  A very new mind-body program, Veraflow is a mix of Pilates, Yoga, Ballet and Dance stretches, with an element of relaxation. What a great way to finish the day!  Veraflow is free to members, but also available to non-members for a fee payable to Gin on the night. So feel free to bring your family or friends and experience this great new workout together!