Group Exercise Updates |July 7-13

By July 7, 2017 Noticeboard

Dear Members,

Updates related to the group exercise timetable between July 7-13 can be found listed below.

While every effort is made to ensure we communicate any changes to classes to our members, please be sure to check the Group Exercise Board in the centre’s Ron Clarke Way, speak with your instructor about last-minute changes, or alternatively contact Reception on (07) 5500 9988.

Thank you,

Sports Super Centre – Fitness Club

  • Join Maria poolside on Saturday for the 7.30am DWEX.
  • On Sunday, Maria also takes the stage for 9am Body Pump.
  • Julia will be in the saddle to help you kick-start your Sunday at 8am RPM.
  • Chanel still away overseas, so Blair will be putting you through your paces for the Monday 9.15 HIIT.
  • Kamila will step up for the Monday 4.30pm HIIT.
  • On Wednesday, Kamila will also cover 4.45pm HIIT.
  • Gin is back! Join her Monday at 6.30pm for an amazing Latin Dance Party. Zumba is fitness in disguise!
  • On Friday, Kamila is back this time for the 9am Body Conditioning.
  • Also on Friday, Eugine is poolside at the 10.15am DWEX.
  • Due to member feedback, we are happy to announce the start of a TRX class in the gym on a Monday from 11am -12 noon, with our very own Nicolas who is a bit of a TRX guru on the side!  Places are limited to five people per session, so please register at reception if you would like to give it a go.