Group Exercise Updates | December 30 – January 5

By December 30, 2016 Noticeboard

Dear Members,

Updates related to the group exercise timetable between December 30 to January 5 can be found listed below.

While every effort is made to ensure we communicate any changes to classes to our members, please be sure to check the Group Exercise Board in the centre’s Ron Clarke Way, speak with your instructor about last-minute changes, or alternatively contact Reception on (07) 5500 9988.

Thank you,

Sports Super Centre – Gold Coast

Gym opening hours and group exercise classes will be limited over the New Year holiday period. Click here to download an operating hours flyer.

Another reminder, there will be changed group exercise class locations with the main studio being closed while the floor is re-sealed over the holidays. Please see below for all the individual class details.

Remember the gym is only open 7am-12noon tomorrow (Saturday, December 31) for New Years’ Eve.

Join Maria on Saturday at 7.30am for your last DWEX of the year.

Kamila will be taking 7am boxing at the side of the gym while the Group Exercise floor is being re-sealed, followed by an 8.10am HIIT class.

Soothe the soul with a relaxing yoga class at 9.15am with Jo as you prepare for the evening’s festivities.

On Sunday (New Year’s Day) the centre is closed.

On Monday, the gym will be open limited hours only, from 7am-12noon with the following three classes.

  • Ready to start 2017 on the right foot? Rev it up at 7.05am with Tracey and RPM.
  • 8.10am and Chanel will be putting you through your paces in a great HIIT class at the side of the gym.
  • At 9.15am, relax and unwind in the conference room with Jo.

On Tuesday 3rd January classes are back to normal with the exception of the 7am Aqua class, which will be an Aqua Zumba with Gin.

Join Wendy for the 9am Tuesday Body Pump as Maria takes a break. Or maybe jump in the pool for a great water workout with Vicki as Jenny also takes a short break.

Wednesday 7am and 10.15am DWEX will be with Vicki while Eugine is away.

Thursday and Vicki is back again covering the 9am DWEX intensive while Ben steps in for the 5.30pm Body Pump.

Friday and we welcome Barb back to poolside for the 7am DWEX and Eugine for the 10.15am DWEX.

There will be no Low Impact Class Wednesday 4th January. The class starts back again 12.30pm Wednesday 11th January.

Due to member feedback we are going to trial Yoga at 7am on a Sunday morning, with effect from 8th January.