Updates related to the group exercise timetable between April 1-7 can be found listed below.
While every effort is made to ensure we communicate any changes to classes to our members, please be sure to check the Group Exercise Board in the centre’s Sports Walk, speak with your instructor about last-minute changes, or alternatively contact Reception on (07) 5500 9988.
Sports Super Centre – Gold Coast
- Remember there is now only one DWEX class on Saturday mornings from 7.30am-8.30am. Join Vicki poolside this weekend as she puts you through your paces.
- Nadine will be in the hot seat to rev up your weekend on Sunday (April 3) for the 8am RPM.
- Maria will take the 9am Body Pump on Sunday (April 3) if weights is more your kind of thing.
- Join Ben at 6am Monday (April 4) morning for Body Pump, and start the week with a great muscle workout.
- Eugine will be poolside at 10.15am on Monday (April 4) for DWEX.
- NEW for April – Zumba with Gin at 6.30pm every Monday night! Feel free to bring a non-member friend to this one for just $10 per person. The class is FREE for members – just remember to show your membership card.
- Barb will be poolside on Thursday (April 7) at 9am to take you for a great water workout.
- On Friday (April 8) we welcome Jenny to our fabulous Aquatics team. Jenny will be taking the 7am DWEX and is a member herself, so really knows what you want from a class.
- Do you have a home gym? Would you like one? Olympic Weight Discs are for sale at the centre! The SSC has just upgraded our Olympic weights in the gym and are offering our old ones to members at the greatly reduced price of just $1 per kg! Weight discs on offer are 1.25kg, 2.5kg, 5 kg, 10kg and 20kg. Don’t “weight” too long – get in quick before they’re all gone!