Lectures, Workshops & Seminars

Staff members at the Sports Super Centre are recognised leaders in their relevant fields and regularly conduct seminars to students, athletes, corporate groups and members. Our newly appointed fully equipped multi-purpose conference facilities are the perfect location for any educational discussion, or training event. We also have additional small meeting rooms for strategic coaching sessions or small gatherings.

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HEALTH FITNESS AND NUTRITION
Covering the basics of living a healthy lifestyle and making healthy choices in nutrition and exercise. Learn the importance of goal setting and self-discipline.

 

HEALTHY SHOPPING SUPERMARKET TOUR
Our resident dietitian will accompany your group around our local supermarket teaching you healthy choices, how to read food labels, and what to avoid. Learn how to fuel yourself for competition and recover faster than ever before

 

SPORT PYCHOLOGY / MENTAL PREPARATION
Our resident sport psychologist will discuss mental strategies athletes to gain peak performance and how to come back from injury.

 

MOBILITY & FUNCTIONAL MOVEMENT
A practical workshop where you will learn techniques for soft tissue muscle release and why mobility is critical to efficient and optimal performance.

 

SPORT SPECIFIC STRENGTH AND CONDITIONING
Strength and Conditioning is a very important element to athlete performance.
This lecture will cover the role of strength and conditioning coaches, long-term athlete development (LTAD) and how to train different energy systems and fitness components.

 

STRENGTH AND CONDITIONING PRACTICAL SESSION
This practical session will take place in the gymnasium and will allow students to incorporate what they learned from the morning’s lecture and apply their knowledge. Instructors will demonstrate particular exercises that target specific muscle groups for specific sports.

 

SPORTS MEDICINE AND INJURY PREVENTION
An invaluable lecture for any young athlete this session covers the importance of warm ups, cool downs and stretching, protective equipment and how to identify any predisposition to injury or illness. You will also learn about rehabilitation techniques and how to safely return to activity after initial treatment.

 

JOINT STRAPPING
In this invaluable practical session you will go through strapping techniques for various joints and limbs. Learn how to prevent or manage injuries, prepare for competition and recover fast using expert techniques and materials.

 

SPORTS PSYCHOLOGY
Learn how a Sports psychologist can assist an athlete or team to cope with competitive pressures, fine-tune their level of awareness needed for optimal performance, and stay focused amid the many distractions of team travel in a competitive environment.

 

ATHLETIC DEVELOPMENT
This class will train you like an athlete focusing on strength, power, agility, muscular endurance and flexibility.

 

SWIM COACHING / TECHNIQUE ANALYSIS
Push your team to the next level with expert coaching from our resident swim coach and Physiotherapist Gregg Fyffe.

 

Book Or Enquire Now

E-mail: reservations@sportssupercentre.com.au
or call: +61 7 5500 9988