The Group Exercise and Gym Updates for the following week are:

Saturday November 9th

  • 9am pump is with Wendy.
  • 9.15am yoga is with Kyleen
  • 11.15am INT DWEX is with Jo
  • This Saturday only @ 7am Kristy will be teaching freestyle spin class in place of RPM.

Sunday November 10th

  • 9am Body Pump is with Wendy

Monday November 11th

  • 7am DWEX is with Eugine
  • 9am Sprint is with Jayson
  • 5.30am Yoga is with Laila

Tuesday November 12th

  • 6am Boxing is with Maria
  • 7am Aqua Fit is with Stella
  • 9am Int DWEX is with Stella
  • 5.30pm DWEX is with Eugine
  • 6pm RPM is with Julie
  • 7pm Yoga is with Laila

Wednesday November 13th

  • 12.30pm Sprint is with Jayson
  • 4.30pm Yoga is with Kyleen

Thursday November 14th

  • 5.30pm DWEX is with Stella
  • 6.30pm Yoga is with Laila
  • 8am DWEX class is with Candice. This class is a replacement for 9am class.
  • 9am DWEX is cancelled due to a swim carnival today.

Friday November 15th

  • 7am DWEX is with Candice
  • 10.15am DWEX class is with Eugine
  • 4pm RPM Tracey is back

 

We have introduced 2 new classes to our timetable running in conjunction with our new opening hours of 4.30am Monday –Friday.

  • Thursday at 5.05am will be a HIIT class with Ash
  • Friday at 5.05am will be yoga class with Kyleen

Due to a triathlon event on Saturday November 9th the 7.30am DWEX class has been moved to 11.15am with Jo.

Friday floggers get ready because Tracy is back in the seat for 4pm RPM starting Friday November 15th.

 

Friday 22nd November  Les Mills RPM DAY

On this day we will have a ramped up RPM session

‘Fluro is our Theme’ wear something that will make you glow!!!!