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Group Ex Updates 2nd – 8th Nov

By November 1, 2018 Noticeboard

Dear Members,

Updates related to the group exercise class timetable for next week can be found listed below:

Saturday 3rd

  • 7am Boxing is with Chanel

Sunday 4th

  • 8am RPM with Tracey
  • 9am Ben is sick so Kamila will run a body conditioning style class focusing on Barbells.

Monday 5th

  • 530am RPM is with Linda
  • 630pm Zumba is with Minako

Tuesday 6th

  • 6am Boxing is with Chanel
  • 8am Body Fit is a Circuit Session with Nic
  • 415pm Pump is a 45 minute class with Ben
  • 530pm Conditioning is with Kamilla

Wednesday 7th

  • 1015am Pump is still with Shireen
  • 12pm Aqua Fit is with Vicki
  • 530pm RPM is with Julia
  • We have had a class name change from Matrix to HIIT at 930am. Blair will still be taking this class in a very similar format.

Thursday 8th

  • 6am Conditioning is with Chanel
  • 7am Aqua Fit is with Jenny
  • 8am Body Fit is a circuit with Nic
  • 530pm Pump is with Ben

Friday 9th

  • 530am Box Run Spin is with Chanel
  • 9am Conditioning is with Kamilla
  • 1015am DWEX Cancelled due to carnival
  • 12pm will be AQUA FIT with Vicki
  • The stairs will be getting painted to our boxing area. The boxing area will be off limits from midday Friday.
  • We have had a class name change from Matrix to HIIT at 10am. Blair will still be taking this class in a very similar format.

NOTICE: Next Friday we are hosting a Swimming Carnival and the pool will be closed 8:30am – 3pm. In addition, we are hosting the Pan Pac Masters Games next week so the centre will be busy. The track will be closed Friday to Sunday for Pan Pacs.

Have a great week.

Sports Super Centre Fitness Club

About Kelissa Brockett