- Exclusive Group training Sessions
- Nutritional Plan + Food Diary
- Before/Mid/After Body Scans
- Before and After Photos
- Educational Seminars
- Welcome Pack – Welcome booklet, weekly check in sheets
- Members Celebration Dinner
- Entry to 1 hour Cycle Challenge Class
- Major prizes to be won!
This is more than just your average exercise challenge. We don’t just want to change your life for 8 weeks, we want to educate you into living your healthy lifestyle for years to come. We want to educate and empower you to be able to make your own fitness and nutrition choices!
Our specialised 8 week program is designed to:
- To provide a community and support to help you achieve your personal goals
- To increase energy and performance by increasing muscle mass relative to fat
- To educate and provide guidelines on nutrition and feeding your body
- To reduce the storage of fat through increasing stimulation of endorphins
- To allow your systems to detoxify & alkalise to increase metabolism
- To improve mental stimulation
- To provide you with the tools to continue a long-term healthy, well-balanced lifestyle
Price: $149.00 per person
When: Challenge starts 17 September 2018
WIN: The Grand Prize of the challenge is a trip for two to Lady Elliot Island! Plus many more prizes for the members who have worked the hardest, shown commitment for the duration and followed our protocols and suggestions. Winners will be announced at our Members Celebration Dinner!
- Friday 7 September 5:30pm – Information Evening – we will be explaining the 8 Week Challenge and what is included in your program!
- Froggies will extend their hours from 3:30-6:30pm to allow parents to put their kids in Froggies.
- Monday 10 September – Cut off day to enter the Challenge – Must be entered and paid at reception by 9pm.
- Wednesday 12 September – Body Scans and Photos
- Monday 17 September – 8 Week Challenge Starts!
- Monday 15 October – Body Scan only (1/2 way check point)
- Sunday 11 November – 8 Week Challenge Finishes!
- Monday 12 November – FINAL Body Scans and Photos.
- Friday 16 November – End of Year Members Celebration Dinner – Winners Announced!
ARE YOU IN WITH US?
Make sure you come along to our information and sign up night Friday 7th September 5.30pm.